Promoting Faith & Fitness with Purpose
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2
Specialty Training Classes
Muscle Max
Aggressive strength training focused on power, balance, muscular endurance and body sculpting.
Athletic Challenge
Test your athletic skills with all forms of speed, agility, strength, and plyometric training. 35 to 45 seconds at each station with minimal rest, a definite fat burner.
Rope Burn
High intensity battle rope training with Different variations of rope movement with full body Conditioning.
Cardio Impact
High level high intensity interval training style class guaranteed to burn over 500 calories
Fit Strike
Different variations of boxing and kickboxing with short and long sprints of formatted combinations with some bonus core conditioning
Core Conditioning
Combines different variations of core and agility exercises. With periods of short and long durations of formatted stability sets of progressive movements.